Perform at your peak


Helping Ambitious Professionals Excell

Did you know that without setting your outcome or goals or intention your brain tends to loop in its thought processes? Meaning it can run a millions miles without really achieving much. 

 Without that outcome focus, being motivated also comes with its struggles. And to top it all off decision making gets really challenging. 

BUT this is all changeable.

It is no secret that life in the 21st Century is hectic and busy (and quite frankly it won't slow down much either). 

We are constantly asking for our brain's & bodies to perform at a Peak intensity but are we really giving it the ideal platform from which to THRIVE?

If you are borrowing energy for your body from tomorrow's supply, it is best we stop for a moment and check that out! 

Vital to the modern day workplace are the skills of time management, stress management and emotional intelligence when it comes to problem solving...Not to mention the ability to work with your team and actually get to resourceful outcomes with various players.  These are the "skills they don't necessarily teach you at University", yet will elevate your results each time. 

June 10, 2019

#Burnout, I am calling it the curse of the 21st century, especially now that we are all tuned in and turned (and some of us hooked on) tech & social 24/7. 

I know when I started to clearly see the signs of burnout it was almost too late (as none of my signs made sense a...

May 8, 2019

Word of caution this podcast conversation will change your life and mind for the better!

Are you ready to free your mind from negative thoughts holding you back in your life?  

I chat with Adele Spurgin from The Big Courage 

a performan...

March 20, 2019

Hey there! Thanks for taking the time out to land on my blog, have you got a treat coming your way today. 

Hands up if you think work is the "bad" one?  You know what I mean in terms of bad... it keeps us

away from the people we love, it gobbles up our every hour, it kee...

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My Approach...

Is different. Call it no-nonsense, say it like it is, without sugar coating it all. 

I love working with others to keep burnout at bay yet performance at the max levels, helping them to 

>>> Listen to what their body is telling them. 

>> Making sure they are exploring the right avenues 

>> and that they are held Accountable yet aided every step of the way as they rewire old conditioning

About me

A self-confessed sports freak,  I have been for as long as I can remember, fascinated by what makes people "tick". 

My mission is to help others tap into their career genius zone, time and time again, without the "expected" dreaded burnout or loss of life balance! 

Helping You

Sh*t happens, problems and issues are a part of life & it is how you deal with it and subsequent setbacks interest me. 

I would totally be doing you a disservice if I preached rainbows and lollypops and Pollyanna stuff 24/7...365!

What I do believe in is change and sustainable strategies. 

Sustainable change. Sucess strategies

Change that may feel uncomfortable for you BUT it is good for you, good for others and good for the greater good!  


Get Clear on Outcomes that are good for you, good for others and good for the greater good 


Work out what is the best way forward for you. Without compromising anything or anyone! 


Clear out any limiting thoughts or habits that will keep you stuck and fixated on where you are presently 


Make things happen, shine the light on your own abilities.

Become the creator of your destiny 


Sell your own ideas to yourself. 

Create with intent, Believe and then open up to receiving 

Adele and my wife Lisa are friends and Lisa mentioned that she could help me using her knowledge of Neural Linguistic Programming.

I was a bit sceptical but decided to go ahead and try it since I had nothing to lose and a lot to gain. Amazingly it wasn’t even that hard since my whole attitude to it changed and is still changed, and 40 years of a terrible habit has been broken.


Mike P 


East Toowoomba 




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​​Saturday: Creative Day 

Sunday: Beach Day All Day 

© 2018 by Adele Spurgin of 40-15 Coaching

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