Are You

Completing Your Daily Stress Cycle?

You may have left the office and all the unanswered emails behind, the unfinished proposals or the never-ending to-do other words, the STRESSORS are gone. BUT what have you done with the STRESS still looping around your body? And why would you care about it?

Get all the Results you want

7 Days! 

Is all it takes to start shedding the layers and years of stress we subject our bodies to. Torture has a new name = STRESS. What it does to our internal system is frightening. 

Now - Not Later

If you want to be a total dumb ass, wait to do something about your current stress levels when you land up in the hospital. Ignorance is a choice in the year of 2019


Ha - who would have thought, that something good for us could actually be FUN. I am not even kidding you on this one. 

What do you have to gain? 



Simple is good because simple works! For too long we as a society have bought into the notion that for something to be stellar it has to be HARD. 


About me...

My name is Adele - I am an Australian lass, and I have been coaching Burnout for 8 + Years and I know & get achievers like you. 

My approach may be unorthodox, but I get sustainable results time and time again for people like you without the meltdown and fatigue. 

As a personality profiler of over 1000 profiles, performance coach and workshop host, I have noticed a few things with so many of my clients that it lead me to create the Beat Burnout Roadmap which I have dubbed the “9 Factors”.

However before we jump the gun, take a look at the concept of Completing the Daily Stress Cycle, it is a total game changer! 

The 14 Surprise Signs of Burnout You May Be Missing

June 10, 2019

[Podcast] Share - Turning a Negative Mindset into a Positive One!

May 8, 2019

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East Toowoomba 




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​​Saturday: Creative Day 

Sunday: Beach Day All Day 

© 2018 by Adele Spurgin of 40-15 Coaching

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